Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
Original price was: $19.50.$13.90Current price is: $13.90.
Our brains do their best to help us out, but every so often they can be real assholes – having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what”s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
Publisher : Microcosm Publishing (November 7, 2017)
Language : English
Paperback : 192 pages
ISBN-10 : 1621063046
ISBN-13 : 978-1621063049
Reading age : 14 years and up
Item Weight : 2.31 pounds
Dimensions : 5.55 x 0.55 x 6.89 inches
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